Or even watched a movie or read a book and felt so engrossed for it that when it was across, you had trouble re-orienting your self in your regular surroundings?
What would manifest if, say, we just picked one area 4 weeks, and every time we had a computerized negative thought in that vicinity – “I’m ugly” and also “I’m a failure” or simply “I am unlovable” — we stopped, picked out that positive truth, and just paid five minutes dwelling there? What would be possible? Just imagine.
Much like our habitual actions, some of our habitual thoughts occur in the level of the synapses and tend to be just as subject to the “Use it or lose it” principle. When we make a stage of dwelling on positive thoughts rather than ingrained unfavorable ones, we are teaching some of our brains something new.
And the chemistry of the brain is a major habit-former. That keeps and strengthens all the connections that we use the most and extinguishes the connectors we don’t use. As Ackerman puts it. Behave within a certain way often plenty of – whether it’s using chopsticks, bickering, being afraid of heights, or avoiding
closeness – and the brain will become really good at it.
We all assume how difficult it can be to break a bad habit. Nevertheless one thing we also be aware of is that the brain comes with amazing capacity to change and in many cases heal: “When shocked, rejuvenated, or just learning something, neurons grow new branches, raising their reach and sway, ” writes Ackerman.
Ideal for knowing how to protect oneself, equilibrium a bike, or get a car. Not great in the case of defense mechanisms still in use long after the threat that built them has vanished.
While this may seem to be strange, it can also be a huge support. For example, this sleight from mind is why visualization can certainly help athletes hone future shows and why it is thought that people who concentrate daily on regaining health after major surgeries on average go about doing experience faster and more entire recoveries.
And, Ackerman explains, it is why we are thus profoundly moved by new music and art and literature, why we are scared foolish when we watch horror flicks: the brain processes all that tips as if we were truly there, so even if at some cognitive level small children it’s not real, we’re even now at least partially transported to help you those moments, situations, areas and emotions.
The mind doesn’t always know that difference between real and make-believe, at least on an electro-mechanical level. In her fascinating book An Alchemy of Mind, author Diane Ackerman writes about an try things out she participated in. fMRI imaging showed that if she looked at pictures of numerous objects or simply thought about all those objects, the same parts of her brain were activated. To your brain, the line between reality and imagination is very thin.
And respond by growing and making new connections — which in turn makes it easier to teach our brains on the actuality the next time we are faced with that same difficult thought and also situation. It takes time, surely, just like everything. But eventually, the brain establishes a best-known habit; the line between what we have imagined and what is real begins to make sure you dissolve.